*Good luck to Suzie, Coach Krista, Reahana, Noe, Sarah, Kyle F, Coach Billy, Coach Derrick, and Jake P!  They are all competing tomorrow for $10,000 in the UFC Fitness Challenge at the UFC Fan Expo at the Sands Convention Center!

**The gym will be closed this Saturday as our trainers will all be competing!**

Work Out of the Day

“GG Qualifier 15.4”

As many reps as possible in 13 minutes of:

10 Deadlifts (225/155)
5 Ring Muscle-ups
10 Deadlifts (255/175)
5 Ring Muscle-ups
10 Deadlifts (285/195)
5 Ring Muscle-ups
10 Deadlifts (315/215)
5 Ring Muscle-ups
10 Deadlifts (345/235)
5 Ring Muscle-ups
10 Deadlifts (375/255)
MAX Ring Muscle-ups

or

“Scaled 15.4”

As many reps as possible in 13 minutes of:

10 Deadlifts (165/105)
3 Pull-ups
10 Deadlifts (185/125)
6 Pull-ups
10 Deadlifts (205/145)
9 Pull-ups
10 Deadlifts (225/165)
12 Pull-ups
10 Deadlifts (245/185)
15 Pull-ups
10 Deadlifts (265/205)
MAX Pull-ups

Post total reps to beyond the whiteboard.

Basics

In teams of 2, many reps as possible in 20 minutes of:

10 kb swings, 53/35lbs

10 jumping pullups

10 ball slams, 30/20lb

10 hanging knee raises

Post rounds completed to beyond the whiteboard.