Work Out of the Day
4 Minute AMRAP:
-40/32 Calorie Row
-Max Rep Wallballs, 20/14lb, 11/10ft
Rest 4 minutes
4 Minute AMRAP:
-40/32 Calorie Bike
-Max Rep American Kb Swings, 53/35lb
Rest 4 minutes
4 Minute AMRAP:
-40/32 Calorie Row
-Max Rep Wallballs, 20/14lb, 10/9ft
Rest 4 minutes
4 Minute AMRAP:
-40/32 Calorie Bike
-Max Rep Russian Kb Swings, 53/35lb
Post reps for each amrap to beyond the whiteboard.