Work Out of the Day
Power Snatch 3-3-3-3-3
then,
“GG Qualifier Team WOD 3”
14 Minute AMRAP:
5 power snatches, 135/95lbs
10 chest to bar pull-ups
15 burpee box jump overs, 24/20″
Post loads and rounds completed to beyond the whiteboard.
then,
14 Minute AMRAP:
5 power snatches, 135/95lbs
10 chest to bar pull-ups
15 burpee box jump overs, 24/20″
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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