Work Out of the Day
Power Snatch 3-3-3-3-3
then,
“GG Qualifier Team WOD 3”
14 Minute AMRAP:
5 power snatches, 135/95lbs
10 chest to bar pull-ups
15 burpee box jump overs, 24/20″
Post loads and rounds completed to beyond the whiteboard.
then,
14 Minute AMRAP:
5 power snatches, 135/95lbs
10 chest to bar pull-ups
15 burpee box jump overs, 24/20″
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit