blog

WOD – July 12, 2012

***The noon class is cancelled today***

**On Friday the following workouts are cancelled:  9:15(kids), 4:30pm, and 7:30pm**

Work Out of the DayBack Squat 5-5-5-5-5then,110827 Mainsite WODAs many rounds as possible in 10min of:15 wallballs, 20/14lb1 rope climb, 15′Post loads and rounds to beyond the whiteboard.[nggallery id=99].

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!