WOD – July 12, 2012

***The noon class is cancelled today***

**On Friday the following workouts are cancelled:  9:15(kids), 4:30pm, and 7:30pm**

Work Out of the DayBack Squat 5-5-5-5-5then,110827 Mainsite WODAs many rounds as possible in 10min of:15 wallballs, 20/14lb1 rope climb, 15′Post loads and rounds to beyond the whiteboard.[nggallery id=99].


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