Yoga is on today at 1pm and weightlifting tonight at 730pm!

Work Out of the Day

…

Max situps in 2 minutes

then,

“Gut Smash”

For time:

25 bar facing burpees

then,

5-10-15-20 reps of –

-front squats, 185/125lb

-situps x 2

then,

25 bar facing burpees

Post reps and time to beyond the whiteboard.