WOD – July 15, 2019

Work Out of the Day


“180508 Crossfit.com WOD”

For time:
3 rounds of:
  5 bar muscle-ups
  5 snatches, 155/105lb
Then, 3 rounds of:
  15 deadlifts, 155/105lb
  30 squats
Then, 3 rounds of:
  5 bar muscle-ups
  5 cleans, 155/lb

Post time to beyond the whiteboard.

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