Work Out of the Day
3 sets of the following complex –
2 Front Squats + 2 push press + 2 thrusters
then,
“190714 CrossFit.com WOD”
3 rounds for time of:
400m run
15 thrusters, 135/95lb
21 inverted burpees
Post time to beyond the whiteboard.
3 sets of the following complex –
then,
3 rounds for time of:
400m run
15 thrusters, 135/95lb
21 inverted burpees
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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