Work Out of the Day
For time:
50 double unders
50 knees to elbows
50 double unders
50 alternating jumping lunges
50 double unders
50 kb swings, 70/53lb
50 double unders
50 burpees
50 double unders
Post time to beyond the whiteboard.
For time:
50 double unders
50 knees to elbows
50 double unders
50 alternating jumping lunges
50 double unders
50 kb swings, 70/53lb
50 double unders
50 burpees
50 double unders
Post time to beyond the whiteboard.
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