Come join us this Wednesday July 22 for a local hero workout in honor of David VanBuskirk on the 2 year anniversary of his end of watch.
Work Out of the Day
30 chest to bar pullups
30 power clean and jerks, 185/125lbs
30 handstand pushups
Reps can be partitioned in any order. Post time to beyond the whiteboard.
As many reps as possible in 20 minutes:
25 calorie row
25 box jumps, 24/20″
25 ball slams
Post total reps to beyond the whiteboard.