WOD – July 22, 2016

Sundays weightlifting class and kids classes are cancelled, but we still have normal open gym hours Saturday and Sunday!

Work Out of the Day

Max Effort Unbroken Pushups


10 rounds for time of:

15 situps

10 deadlifts, 155/105lb

5 box jumps, 30/24″

Post times to beyond the whiteboard.


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