Work Out of the Day
…
Ever minute on the minute for 10 minutes:
1 snatch
then,
12-9-6 reps for time of:
squat snatch, 115/75lb
toes to bar x 2
Post heaviest lift and time to beyond the whiteboard.
…
Ever minute on the minute for 10 minutes:
1 snatch
then,
12-9-6 reps for time of:
squat snatch, 115/75lb
toes to bar x 2
Post heaviest lift and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit