WOD – July 26, 2016

Yoga is at 530pm and weightlifting at 730pm!

Work Out of the Day

Max rep ring dips


Max rep handstand pushup


As many rounds as possible in 20 minutes of:

100m run

15 step ups, 20/14lb, 24/20″

15 pushups

100m run

10 step ups, 20/14lb, 24/20″

10 ring dips

100m run

5 step ups, 20/14lb, 24/20″

5 handstand pushups

Post reps and rounds completed to beyond the whiteboard.





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