Yoga is at 530pm and weightlifting at 730pm!
Work Out of the Day
Max rep ring dips
Then,
Max rep handstand pushup
Then,
As many rounds as possible in 20 minutes of:
100m run
15 step ups, 20/14lb, 24/20″
15 pushups
100m run
10 step ups, 20/14lb, 24/20″
10 ring dips
100m run
5 step ups, 20/14lb, 24/20″
5 handstand pushups
Post reps and rounds completed to beyond the whiteboard.