WOD – July 26, 2017

Work Out of the Day

Front Rack Kb/Db Reverse Lunges 10-10-10-10


In teams of 2,

As many rounds as possible in 20 minutes of:

100 double unders – kb/db hold, 50/35lb

40 situps – kb/db front rack hold, 50/35lb

30 kb/db reverse lunges, 50/35lb 

20 kb/db snatch, 50/35lb

Post loads and rounds to beyond the whiteboard.


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