Work Out of the Day
…
Front Squat 5-5-3-3-1-1-1
then,
For time:
25 chest to bar pullups
50 burpees
200 double unders
Post loads and time to beyond the whiteboard.
Copyright © 2025 Kilo | All rights reserved
…
Front Squat 5-5-3-3-1-1-1
then,
For time:
25 chest to bar pullups
50 burpees
200 double unders
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit