Work out of the Day
Find 1rm Thruster
then,
4 rounds for max reps in 2 minutes of:
250/200m row
25 thrusters, 45/35lb
max rep toes to bar
Rest 2 minutes
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
Find 1rm Thruster
then,
4 rounds for max reps in 2 minutes of:
250/200m row
25 thrusters, 45/35lb
max rep toes to bar
Rest 2 minutes
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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