WOD – July 29, 2016

The Nevada Police and Fire Games SCCF Fit Challenge is this Saturday!  Click here for all the event info!  Come down and show your support for all our athletes and for all of our brave law enforcement officers and firefighters that serve our community every day!

Weightlifting class is this morning at 11am!

Work Out of the Day

150917 Mainsite WOD

5 rounds, each for time, of:

Row 750/600 meters

Rest 3 minutes


5 rounds, each for time, of:

Run 800 meters

Rest 3 minutes

Post each row or run time to comments.


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