WOD – July 3, 2017

We are open for normal hours today!  Tomorrow for the 4th of July we will have 3 workout times available:  8am, 930am, and noon!  Check schedule link above for all the workout times!

Work Out of the Day

Back Squat 3-3-3-3-3



5 rounds for time of:  (this workout may be completed in teams of 2)

10 back squats, 225/155lb

10 deadlifts, 275/185lb

400m run

Rest 2 minutes

Post time to beyond the whiteboard.

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.


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