WOD – July 3, 2019

4th of July Schedule – 630am, 8am, 930am, 11am
5th of July Schedule – 8am, 930am, noon, 430pm, 530pm

Work Out of the Day


Deadlift 1-1-1-1-1-1-1-1
@ 70%
45 second rest between sets

then,

“Triple GigaHertz” 

3min amrap:
10 power snatch, 75/55lb
10 overhead squats, 75/55lb

1 minute rest

3min amrap:
15 situps
10 power snatch, 75/55lb

1 minute rest

3min amrap:
15 situps
10 overhead squats, 75/55lb

Post loads and reps completed to beyond the whiteboard.  

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