Work Out of the Day

“Brehm”

For time:
10 rope climbs, 15ft
20 back squats, 225/155lb
30 handstand pushups
40 calorie row

Post times to beyond the whiteboard. 

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.