WOD – July 30, 2012

The 31 Heroes WOD is this Saturday!  Click here to donate and get a shirt!Click here if you plan on doing the wod at SinCity CrossFit!

This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit!  Click here to register before it sells out!

SinCity CrossFit South is now open!  Check the schedule tab atsincitycrossfitsouth.comfor class times.

Work Out of the Day“Kelly”5 Rounds For Time of:400m run30 box jump, 24″30 wallballs, 20/14lbPost time to beyond the whiteboard.


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