Today will be Coach Lance and Kandice’s last workout here at SCCF before moving to Idaho!  We will be losing a very knowledgeable, experienced, likeable, hard working, and all around great coach .  Good luck on the next step in your career.  Lance is continuing his education to become a Physical Therapist and we are proud to have had him as part of our SCCF family while he was here.  I’m sure he will continue to put out great content, so be sure to follow him on Instagram @lance.einerson_spt

Work Out of the Day

Find 1 Rep Max Squat Clean

then,  (From Coach Lance)

As many rounds as possible in 15 minutes of:

5 squat cleans, 70% of 1rm

100m single arm farmers carry, 50/35lb

10 weighted step ups, 24/20″, 50/35lb

Post load and rounds completed to beyond the whiteboard.