WOD – July 6, 2015

Work Out of the Day

Front Squat 3-3-3-3-3


For time:

10 thrusters, 135/95lbs

10 toes to bar

8 thrusters

10 toes to bar

6 thrusters

10 toes to bar

4 thrusters

10 toes to bar

2 thrusters

10 toes to bar

Post loads and time to beyond the whiteboard.


Tabata Row

1 minute rest

Tabata pushups

1 minute rest

tabata squats

1 minute rest

tabata situps

Post total reps to beyond the whiteboard.


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