CrossFit 101 is today at 5am, 1030am, and 630pm!

Work Out of the Day

…

Power Clean 1-1-1-1-1-1-1

then,

Complete as many reps as possible with the following rep scheme –

1-1, 2-2, 3-3, 4-4, 5-5…

3min amrep:

Row for calories

Power clean, 185/125lb

Rest 3min

3min amrep:

Lateral burpees

Row for calories

Rest 3min

3min amrep:

Power clean, 185/125lb

Lateral burpees

Post loads and reps for each couplet to beyond the whiteboard.