There is weightlifting class today at 330pm!

Work Out of the Day

Find 1rm Thruster

then,                                                                                                                                          

“Marco”  

3 rounds for time of:

21 pullups

15 handstand pushups

9 thrusters, 135/95lb

Post load and time to beyond the whiteboard.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.