WOD – July 9, 2012

* Congratulations to Eric M for Completing the Coeur d’ Alene, Idaho IRONMAN!  That’s a 2.4 mile swim, 112 mile bike, followed by a 26.2 mile run, all for time!*

**Check the schedule tab for  workout times**

***There will be no CrossFit Kids class this Friday***

Work Out of the Day“Hammer”5 rounds, each for time, of:5 power cleans, 135/85lbs10 front squats, 135/85lbs5 push jerks, 135/85lbs20 pullups90 second restPost round times and total to beyond the whiteboard.U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.


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