WOD – June 1, 2012

Today is the last day to weigh in for the end of the diet challenge!  Check out the link above for info on the diet challenge after party where we will announce the winners at Ranch House!

New workout time tomorrow morning at 8am!

Work Out of the Day“Whitten”Five rounds for time of:22 Kettlebell swings, 70/53lb22 Box jumps, 24/20″400m22 Burpees22 Wallballs, 20/14lbPost time to beyond the whiteboard.Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.



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