WOD – June 11, 2019

Work Out of the Day


“Compound Crusher”

For time:

45/36 calorie row
45 burpees over rower

5 minute rest

45 power cleans, 135/95lb
45 ring dips

5 minute rest

45 pushups
45 ball slams, 30/20lb

Each couplet can be partitioned into any rep scheme and the couplets can be completed in any order.  Post time to beyond the whiteboard.

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