Work Out of the Day

“Compound Crusher”

For time:

45/36 calorie row
45 burpees over rower

5 minute rest

45 power cleans, 135/95lb
45 ring dips

5 minute rest

45 pushups
45 ball slams, 30/20lb

Each couplet can be partitioned into any rep scheme and the couplets can be completed in any order.  Post time to beyond the whiteboard.