***The Athlete Prep Camp for Teens starts today at 11am!  Check out the flyer pictured for details***

Work Out of the Day

Push Press 5-5-5-5-5

then,

3 rounds for time of:

200m run

5 burpee box jumps, 24/20″

15 push press, 95/65lb

5 burpee box jumps, 24/20″

5 push press, 95/65lb

Post time to beyond the whiteboard.