WOD – June 15, 2015

Congrats to our own champ Sarah V!  She hit 2/3 snatches and 3/3 clean and jerks on her way to winning the AAU Weightlifting Comp in Mesquite!  She hit a 150lb snatch and 176lbs clean and jerk to set a new american record!

Work Out of the Day


Shoulder Press 3-3-3-3-3-3-3


“Regional 11.1”

For time:

1000m Run

30 Handstand Push Ups

1000m Row

Post loads and time to beyond the whiteboard.


For time:

200m run

10 pushups

10 burpees

Rest 2 minutes


For time:

500m run

25 pushups

25 burpees

Rest 3 minutes


For time:

1000m run

50 pushups

50 burpees

Post times to beyond the whiteboard.


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