Congrats to our own champ Sarah V! She hit 2/3 snatches and 3/3 clean and jerks on her way to winning the AAU Weightlifting Comp in Mesquite! She hit a 150lb snatch and 176lbs clean and jerk to set a new american record!
Work Out of the Day
Shoulder Press 3-3-3-3-3-3-3
then,
“Regional 11.1”
For time:
1000m Run
30 Handstand Push Ups
1000m Row
Post loads and time to beyond the whiteboard.
Basics
For time:
200m run
10 pushups
10 burpees
Rest 2 minutes
then,
For time:
500m run
25 pushups
25 burpees
Rest 3 minutes
then,
For time:
1000m run
50 pushups
50 burpees
Post times to beyond the whiteboard.