*Yoga is tonight at 530pm*
Work Out of the Day
Muscle Up Practice
then,
As many rounds as possible in 20 minutes of:
5 muscle ups
10 thrusters, 95/65lbs
5 burpee box jumps, 24/20″
10 sumo deadlift high pulls, 95/65lbs
Post rounds completed to beyond the whiteboard.
Basics
As many rounds as possible in 20 minutes of:
5 box jumps, 24/20″
10 wallballs, 20/14lbs
5 box jumps, 24/20″
10 medicine ball cleans, 20/14lbs
Post rounds completed to beyond the whiteboard.