The deadline to register for The Nevada Police and Fire Games Fitness Competition is July 8th!
Work Out of the Day
Snatch 2-2-2-2-2
then,
For time:
200m run
10 snatches, 115/75lbs
200m run
10 hang snatches, 115/75lbs
200m run
10 overhead squats, 115/75lbs
200m run
10 power snatches, 115/75lbs
200m run
10 hang power snatches, 115/75lbs
Post loads and time to beyond the whiteboard.
Basics
5 rounds for time of:
150 jump rope singles
15 jumping pullup
100′ bear crawl
10 hanging knee raises
50′ crab walk
Post time to beyond the whiteboard.