Work Out of the Day
Push Press 5-5-5-5-5
then,
“Hydroplane”
For time:
40/32 calorie row
30 db push press, 100/70lb
20/16 calorie bike
Post load and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
40/32 calorie row
30 db push press, 100/70lb
20/16 calorie bike
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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