Work Out of the Day
Front Squat 5-5-5-5-5
“Granite Games Qualifier 15.1”
As many rounds as possible in 10 minutes of:
5 hang squat cleans
7 bar facing burpees
Weights – Rx = 155/105lbs, 45-49 = 135/95lbs, 50+ = 115/75lbs, Scaled = 115/75lbs
Post loads and times to beyond the whiteboard and click here to submit for granite games.
5 rounds for max reps in 3 minutes:
3 down ups
6 ball slams
9 walking lunges
1 minute rest
Post reps per round and total reps to beyond the whiteboard.