Work Out of the Day
Box Squat 5-5-5-5-5
then,
“Box Spring”
As many rounds as possible in 10 minutes of:
3 ring muscle ups
6 box jumps, 34/27″
9 kb swings, 53/35lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
As many rounds as possible in 10 minutes of:
3 ring muscle ups
6 box jumps, 34/27″
9 kb swings, 53/35lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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