WOD – June 2, 2016

Yoga is today at 1pm and weightlifting class is at 730pm!

Work Out of the Day



Five rounds for time of:
30 Kettlebell swing, 70/53lb
30 Burpees
30 ghd sit-ups

Post time to beyond the whiteboard.

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).


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