*There is Olympic Weightlifting class today at 330pm and tomorrow at 8am*
Work Out of the Day
Max Set of Handstand Pushups
then,
040825 Mainsitie WOD
For time:
30 handstand pushups
40 pullups
50 kb swings, 53/35lb
60 situps
70 burpees
Post reps and time to beyond the whiteboard.