Starting Wednesday we will be adding an 8am wod!

Work Out of the Day

…

“Tabooty Tabata”

Tabata medicine ball cleans, 20/14lb

1 minute rest

Tabata russian kb swings, 70/53lb

1 minute rest

Tabata step ups, 20/14lb

1 minute rest

Tabata goblet squats, 70/53lb

1 minute rest

Tabata walking lunges, 20/14lb

Post reps for each movement and total reps to beyond the whiteboard.