Work Out of the Day
…
Bench Press 3-3-3-3-3
then,
“Lynne”
5 rounds for max reps of:
Bench Press, BW/75%BW
Pullups
Rest as needed between rounds. Post reps for each movement and total reps to beyond the whiteboard.
…
then,
5 rounds for max reps of:
Bench Press, BW/75%BW
Pullups
Rest as needed between rounds. Post reps for each movement and total reps to beyond the whiteboard.
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