WOD – June 23, 2016

We now have an 8am class on Mondays, Wednesdays, and Fridays!

Work Out of the Day

In teams of 2,

5 rounds for time of:

40 Situps – Overhead hold, 45/25lb

30 Ball slams, 30/20lb – L sit hold

20 Calorie row – Handstand hold

10 x 50ft Sled pushes, 145/100lbs (inside)

Post time to beyond the whiteboard.




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