blog

WOD – June 26, 2012

There are no skills classes this week.  The new skills program starts next month.

There will be new metcon wods everyday starting next week!

Work Out of the Day12/06/20 Mainsite WOD21-15-9 reps for time of:Deadlift, 225/155lbsThruster, 95/65lbsPost time to beyond the whiteboard.

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