Work Out of the Day
Overhead Squat 3-3-3-3-3
then,
130402 Mainsite WOD
For time:
For time: 10 Shoulder Press, 115/75lbs
15 Overhead Squats, 115/75lbs
20 Push Press, 115/75lbs
25 Front Squats, 115/75lbs
30 Push Jerks, 115/75lbs
35 Back Squats, 115/75lbs
Post loads and time to beyond the whiteboard.