WOD – June 26, 2017

Work Out of the Day

Overhead Squat 3-3-3-3-3


130402 Mainsite WOD

For time:

For time: 10 Shoulder Press, 115/75lbs

15 Overhead Squats, 115/75lbs

20 Push Press, 115/75lbs

25 Front Squats, 115/75lbs

30 Push Jerks, 115/75lbs

35 Back Squats, 115/75lbs

Post loads and time to beyond the whiteboard.


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