WOD – June 27, 2012

Check the lost and found at the front desk this week.  Everything will be donated this weekend!

There are no skills classes this week.  The new skills cycle starts on July 3rd!

Check the schedule tab for the 4th of July wod schedule and new workout times!

Work Out of the DayBack Squat 3-3-3-3-3then,“Squatty”Five 3 minute rounds for max reps:400m runmax rep air squatsScore is total air squat reps.  There is no rest between rounds.  Post squat loads and reps to beyond the whiteboard.[nggallery id=88]


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