Work Out of the Day
…
Push Press 3-3-3-3-3
then,
2 rounds for time of:
20/16 calorie row
1 rope climb
15 shoulder to overhead, 135/95lb
1 rope climb
10 handstand pushups
1 rope climb
Post loads and time to beyond the whiteboard.
…
then,
2 rounds for time of:
20/16 calorie row
1 rope climb
15 shoulder to overhead, 135/95lb
1 rope climb
10 handstand pushups
1 rope climb
Post loads and time to beyond the whiteboard.
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