WOD – June 29, 2012

Check the lost and found at the front desk this week.  Everything will be donated this weekend!

The new skills cycle starts on July 3rd!

Check the schedule tab for the 4th of July wod schedule and new workout times next week!

Work Out of the Day“Klepto”4 rounds for time of:27 box jumps, 24″ 20 burpees11 squat cleans, 145/100lbsPost time to beyond the whiteboard.U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.[nggallery id=91]


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