WOD – June 29, 2017

Work Out of the Day

Bench Press 5-5-5-5-5


3 rounds for time of:

300m run

5 burpees

10 db thrusters, 50/35lb

5 burpees

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit