WOD – June 29, 2020

Work Out of the Day


“Operation Red Wings”

4 Rounds for time of:
3 Bear Complex, 135/95lb
200m Run
8 Bar Facing Burpees 
200m Run
8 Thrusters, 135/95lb
200m Run

*Bear complex =  power clean +  front squat + push press + back squat + push press

Post time to beyond the whiteboard.

The rep scheme for this Hero WOD was created to represent the following:
– 4 rounds represent the four man reconnaissance team
– 3 Barbell Complex represents the 3 Navy SEALs killed from the team (Murphy, Deitz, Axelson)
– 8 Bar Facing Burpees represents the 8 Navy SEALs killed in the helicopter crash (Jacques Fontan, Daniel Healy, Erik Kristensen, Jeffery Lucas, Michael McGreevy Jr., James Suh, Jeffrey Taylor, Shane Patton)
– 8 Thrusters represents the 8 160th Army SOAR members killed in the helicopter crash (Shamus Goare, Corey Goodnature, Kip Jacoby, Marcus Muralles, James Ponder III, Stephen Reich, Michael Russell, Chris Scherkenbach)
The Naval Special Warfare (NSW) community will forever remember June 28, 2005 and the heroic efforts and sacrifices of our special operators. We hold with reverence the ultimate sacrifice that they made while engaged in that fierce fire fight on the front lines of the global war on terrorism

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