WOD – June 30, 2017

*Olympic lifting class is cancelled today, but it is on for Saturday and Sunday*

Work Out of the Day

Clean & Jerk 1-1-1-1-1-1-1-1


For time:

50 clean & jerks, 135/95lb

*every minute on the minute 7 toes to bar

Post loads and time to beyond the whiteboard.


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