Today’s workout times are 8am and 930am!
Work Out of the Day
Shoulder Press 3-3-3-3-3
then,
“Kawasaki”
For time:
50/40 calorie bike (buy in)
then, 3 rounds of –
-25 push press, 75/55lb
-50 air squats
Post loads and time to beyond the whiteboard.
Today’s workout times are 8am and 930am!
then,
For time:
50/40 calorie bike (buy in)
then, 3 rounds of –
-25 push press, 75/55lb
-50 air squats
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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