Today’s workout times are 8am and 930am!

Work Out of the Day

Shoulder Press 3-3-3-3-3

then,

“Kawasaki” 

For time:
50/40 calorie bike (buy in)
then, 3 rounds of –
-25 push press, 75/55lb
-50 air squats

Post loads and time to beyond the whiteboard.