Get your yoga on today at 530pm with Renee!

Work Out of the Day

 

20 minutes to find 3rm Front Squat

then,

“Annie”

50-40-30-20-10 reps for time of:

double unders

situps

Post load and time to beyond the whiteboard.

 

Basics

tabata air squats

then,

For time:

100 singles

50 situps

80 singles

40 situps

60 singles

30 situps

40 singles

20 situps

20 singles

10 situps

Post reps and time to beyond the whiteboard.