Remember to submit your scores for 19.3 today before 5pm!
Work Out of the Day
Back Squat 3-3-3-3-3
then,
“Jeremy”
21-15-9 reps for time of:
overhead squats, 95/65lb
burpees
Post loads and time to beyond the whiteboard.
Remember to submit your scores for 19.3 today before 5pm!
then,
21-15-9 reps for time of:
overhead squats, 95/65lb
burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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